This online platform integrates research on motor learning, motivation and sports science to solve major barriers to learning and streamline long term physical development. Each module focuses on a specific set of skills, whilst building general physical capacities like strength and speed through resistance and plyometric training. Three months of physical preparation cultivates in a two week phase focusing on skill acquisition. This style of training provides significant neurological and tissue development, whilst creating motivation through specific goals. Additionally, the platform emphasises protecting and promoting the anabolic processes that support growth; providing knowledge and practical advice on nutrition, environmental stressors and relaxation practices for general wellbeing.
