Movement & Psychology are two sides of the same coin:

Movement shapes thought and thought shapes movement.

My research looks at these connections in greater detail.

My work teaches you to bring joy, confidence and flow into your professional or personal practice.

My personal practice is parkour, acrobatics and the physical preparation for these disciplines.

I have coached 200+ people on topics of Joy, Anxiety and Fear.

I coach a range of practitioners: doctors, physiotherapists and personal trainers.

I integrate scientific and psychological research into digestible perspectives and takeaway tools.